10 Best Ladies’ Gyms To Kickstart Your Fitness Journey

No excuses in 2022.

Whether you’re new to Dubai, new to the world of fitness, or simply serious about your New Year’s resolution to live a healthier life, starting out can be daunting. Unsure of which offering bestsuits your requirements? Look no further – here, we reveal The Gaggler’s top 10 picks of the best ladies gyms in Dubai.

In Shape Ladies Fitness Club

If you’re looking for a reliably comfortable ladies gym in Dubai, then In Shape Ladies Fitness Club is a great pick. It takes into consideration your postural alignment, strength, range of motion, and even your holistic lifestyle habits before beginning your session. The club hosts both private and group sessions, with its fitness programmes including 1-on-1 personal training, FIT in 30 personal training, pro-training programme membership, back on track, FIT over 50, and virtual training home classes.

Al Joud Building, Mezzanine 7, Sheikh Zayed Road Dubai, 054 404 2828, https://www.inshapeme.com/, open daily 7:30am-9pm except Fridays 


Renowned as one of the UAE’s largest and most affordable gyms, Gymnation is based on a unique fitness concept and hosts state-of-the-art facilities. Its popular facilities include 200+ free classes per month, separate ladies-only gyms and studios, over 500 pieces of the latest equipment, and 24/7 access. With more than 20 fully trained world-class personal trainers and seven outposts across the country, the gym offers a variety of classes and programmes to suit every unique fitness requirement – HIIT,Zumba, yoga, and cardio included. 

Multiple locations, gymnation.com, open 24/7 


If you’re looking to join a luxury gym that goes hand in hand with Dubai’s lifestyle, then SEVEN is undoubtedly the one to join. With interiors reminiscent of a high-end hotel and an ambience designed to get your workout mood going, everything about this gym is surreal. Renowned as one of the best CrossFit gyms in Dubai, it boasts great equipment, nearly every fitness class one can think of, impressive views of Burj Al Arab, and luxury facilities like a hammam. 

Al Manara Road, Al Quoz, 04 232 3737, www.sevenofficial.com/, open 5:30am-11pm Sun-Thu, 8am-8pm Fri, 7am-11pm Sat

Warehouse Gym 

Another popular fitness facility in Dubai is Warehouse Gym, which offers precisely what its name implies. Here, you’ll be working out in a warehouse that exudes unique, industrial vibes unlike anywhere else in the city. It has multiple branches across Dubai, so long commutes won’t be a challenge with this one. Excellent trainers aside, it has built a reputation around specialisations such as boxing, circuit training, weightlifting, spinning, and cycling. 

Warehouse No. 23, Umm Suqeim Road, Al Quoz Industrial 3, 04 340 5555, https://whgym.com/, open 5:30am-12am weekdays, 7am-10pm weekends 


As a homegrown business, CRANK is one of those gyms in Dubai that tailors its classes to the local market and their fitness requirements. Its special programmes include bothcorporate and ladies-only classes. Whereas the classic programmes include Ride, Shape, and Stretch (each focusing on specific fitness goals), all of its programmes are designed for a unique experience, combining a challenging workout with a nightclub setting. 

Unit 43, Alserkal Avenue, 8 B St, 04 321 2095, www.crank-fit.com/, open 6:30am-10pm Sun-Thu, 8am-3pm Fri, 8am-10pm Sat

Crank, Best Ladies' Gyms in Dubai

Fitness4Life Ladies

Featuring a family-friendly environment, this gym offers exceptional sessions and exclusive exercise equipment at a reasonable price. Regardless of your goal – whether weight loss, mass gain, or simply a healthy lifestyle – Fitness4Life Ladies has a professional team of experts who can help you reach it. Renowned as the best ladies’ gym in Dubai, it houses facilities such as a main studio, a functional area,cycling, and swimming pools. 

Dubai Silicon Oasis, Community Centre 2, 058 104 3684, http://www.fitness4life.ae/, open 7am-10pm Sat-Thurs, 9am-9pm Fri

Fitness First The Palm

A uniquely designed club markingFitness First’s new brand image, the branch in Palm Jumeirah offers the latest training techniques and Titanium standard facilities. Spanning 1,000 square feet of training space, Fitness First The Palm has five group exercise studios and dedicated ladies-only gyms. It also hosts special fitness programmes during Ramadan for clients who are fasting and want their fitness schedule altered accordingly.  

Nakheel Mall, Palm Jumeirah, 04 572 6168, https://uae.fitnessfirstme.com/, open 6am-11pm Sun-Thu, 7am-9pm Fri-Sat 

The Gym

The Gym is a fitness studio with confidence and results imprinted across its range of services. Completed with stylish décor and an unmatched view of Burj Khalifa, it features only the latest equipment and training techniques, all conducted under a team of highly qualified and experienced trainers. Alongside the up-to-date workout equipment, it also has facilities such as a lounge area and healthy café to unwind at. All its fitness programmes are tailored to complement your fitness goals, body type, and lifestyle. 

Vision Tower, Business Bay, 04 442 6586, https://thegymdubai.com/en/, open 6am-10pm Sun-Thu, 8am-8pm Fri-Sat


Taking a diversified approach to fitness, METROFITT is an affordable premium fitness club with four branches in Dubai and one in Abu Dhabi. Featuring facilities like a sweat zone, power zone, strength-building machines, and locker rooms, this gym has sleek amenities for all fitness levels. Its power-packed team of professional trainers will make sure to offer you fitness solutions catered to your lifestyle. The best thing aboutMETROFITT? There are no rigid contracts involved, so leavingis just as easy as joining in case circumstances call for it.

Al Quds St, Dubai Airport Free Zone, 056 551 3455, https://www.metrofitt.com/, open 24/7 

METROFITT, Ladies' Gyms Dubai

Vogue Fitness JLT 

Following multiple branches inAbu Dhabi, this is Vogue Fitness’ first facility in Dubai and built heavily on principles such as fitness, community, uniqueness, and results. Regardless of the class or programme you choose, you will always be under the expertise of a world-class coach who will guide you towards expected results. Known for its outstanding physical results,Vogue Fitness specialises in group fitness, CrossFit, personal training, and functional training, and cater to all ages and fitness levels. 

Concorde Tower, Cluster H, JLT, 04 450 8234, www.vfuae.com/vogue-fitness-jlt/, open 6am-9pm Sun-Thu, 9am-1pmFri-Sat  


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